Breathe in pink or green and let these feelings expand, seeing yourself living in perfect harmony with everyone in your life. In many ways, recovery is a process of letting go. So it’s human nature that at some point our ego will re-emerge. One thing that makes acceptance much easier is to list all the possible explanations for why you’re experiencing something. Letting go of emotional suffering associated with negative emotions is not the same thing as letting go of the emotions themselves. One of the principles of letting go is to realize that everything, every being is constantly evolving. Let me clarify that acceptance is not at all related to weakness, and is definitely not a synonym of conformity or mediocrity. Learning to let go of the emotions is extremely difficult. You can’t let go of anything unless you accept where you are now* and Go to where the pain is, because that is where the learning also is. The next time you are angry, conflicted or feel the need to “talk things out”, take a moment to liberate yourself from overwhelm and get into a more balanced state of mind. Fundamentally, letting go is the opposite of the clinging that leads to suffering. – To let go is to be thankful for the experiences that made you laugh, made you cry, and helped you learn and grow. In every day life, letting go means looking realistically at whatever the situation, taking personal responsibility for what one is going to do to protect, or take care of oneself, and then doing it. Letting Go in Recovery. It’s the acceptance of everything you have, everything you once had, and the possibilities that lie ahead. For example, in terms of the body, you let go every time your exhale or use the bathroom. Let it glow, bringing gifts of compassion, self-acceptance, and the ability to love deeply. It is not just letting go of the addiction itself, but also the behaviors that enable it. Letting a little nonverbal air into the room: Insights from acceptance and commitment therapy Part 2: Applications. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. Managing your emotions and letting go is essential to sustain momentum and happiness in your life and consistently move towards success. The objects also change, they slide, break, are recycled. However, on day 366 our culture seems to think it’s time to get over it, let go, and move on. Let it fill you with gratitude for this opportunity to live in this wonderful world. It is the same for everything that surrounds us: plants, animals, wind, rain. We cannot stop time. And We say, “Thanks God for getting me out of this mess, I’ve got it from here.” And back behind the drivers seat we go. Letting go is an action of the mind – just like letting go of a tissue into a trash can is an action of the hand. It is completely natural. Letting go absolutely is a frightening prospect. De Groot, F., Morrens, M., & Dom, G. (2014). Even with my prior experience of letting go, it took me almost three years to really figure out what it means to let go when what you’re letting go of is an essential piece of your heart, soul, and identity. We transform ourselves physically, intellectually, emotionally, throughout our lives. Letting go of … We need to learn how to identify when it’s time to persist and when it’s time to accept. 12 Steps to Letting Go . Each person changes. The best way to get rid of painful and negative emotions is to let them go. The daily maintenance of our spiritual life is where the real work begins. Journal of rational-emotive and cognitive-behavior therapy, 23 (2), 107-130. Recovery is a process of letting go to get rid of painful and negative emotions extremely! To sustain momentum and happiness in your life to suffering body, you go... 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