… Selecting reduced-fat and reduced-sodium cream of chicken soup to use in this slow cooker recipe will help keep fat and sodium content down, but won't compromise flavor. This chicken can be served many different ways, such as: The Stress-Free Family Meal Planning Cookbook. • After some feedback I want to note, this is a ‘healthy’/’low-carb’ recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and ‘heavy’ ingredients left out. Deliciously creamy, easy to make and ALL made in ONE SKILLET! casserole dish with healthy fat of choice and set … You will want to pack 2 cups full and then roughly chop the spinach up, that way it cooks faster and is easier to eat! Add chicken and you've got yourself the makings of a super healthy, super delicious meal! Heat broiler. Evenly distribute spinach mixture overtop the chicken breasts. I usually make this with fresh baby spinach, but my store was all out when I wanted to take the photos. Coat both sides of the So start with 2 large chicken breasts, cut them in half and you will have 4 pieces of chicken for your casserole bake! Heat the butter and olive oil together in a large nonstick skillet over medium-high heat. The spinach adds flavor, color and vitamins. This recipe is great for anyone following a … https://www.yummly.com/recipes/chicken-spinach-artichoke-casserole I used boneless, skinless chicken breasts. Slice into the chicken several times, about ½ cm (¼ inch) apart, but only cut about 85% of the way through, leaving the bottom intact. *if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already in cutlets they are probably going to be about double what a portion size actually is. Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. (gluten … Add the chopped artichoke hearts, 8 ounces sour cream, 2 cups baby spinach, 1/2 cup of the shredded Italian cheese, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder, and stir to combine. 3. For the flavor! Evenly distribute spinach mixture overtop the chicken breasts. Transfer to the oven and bake 30 minutes until chicken is fully cooked (reached a temperature of 165ºF). FREE 7-Day Meal Plan. Heat the olive oil over medium high heat. This dish is based on my spinach artichoke salmon recipe that I posted last summer. Are you sure you want to delete your comment? Add the chicken broth to the garlic and use a spatula or wooden spoon to scrape up the burned bits of chicken and/or garlic from the bottom of the pan into the broth. Let’s start with Chicken Breasts! By using the marinated ones you get that extra boost of flavor immediately added to your dish! This is also very good with roasted vegetables such as my Roasted Broccoli or my Oven Roasted Baby Potatoes. Thank you!! How to make Spinach Artichoke Chicken. Stir in the garlic powder and cream cheese, and cook for a minute or two. Definitely going to make this again! Over rice. Cook the spinach on a medium heat until it is slightly wilted, then add the artichoke. Even my husband said it was a keeper! Add the spinach and artichokes and let simmer until it starts to thicken and spinach wilts. PLEASE NOTE: After some feedback I want to note, this is a 'healthy'/'low-carb' recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and 'heavy' ingredients left out. The creamy cheesy sauce is thick and savory. Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. I think that a side of cauliflower rice would also be excellent if you are trying to keep it low carb. It greatly reduced the liquid in the pan and was delicious! This One Skillet Lemon Artichoke Chicken is a delicious meal that takes little effort but delivers big flavors! In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. *sigh* The trick is, you have to add a little flavor boost at the bottom such as butter or sour cream or creme fraiche, THEN add spinach and artichoke, THEN chicken … Lay chicken breasts down in a single layer in a 9x13 baking dish. If you’re not sure about artichokes and spinach, I promise this recipe will change your mind! Slender Kitchen © 2020 Arandola, LLC. Full recipe + amounts can be found in the recipe card below. Stir to create a creamy sauce. Evenly distribute spinach mixture … Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. (I find that 2 cups worth is a little less than a 5 oz bag). Most chicken breasts at the store are about 1 pound, so simply butterfly-cut the chicken in half to form 2 cutlets that will be the proper potion size. Let rest 3-5 minutes before serving. Spinach and Artichoke Chicken. Snap a picture and show us what you made on Instagram or Facebook. Jump to Recipe keyboard_arrow_down. Salad. In a medium size bowl stir together all the remaining ingredients except for the feta cheese. One thing to note as the dish does come out of the oven, there will be quite a bit of liquid around the chicken. * Percent Daily Values are based on a 2,000 calorie diet. I like to use them whenever I can, or when I'm bored with other vegetables or just looking for something a little different and slightly fancy. In the same skillet, over medium heat, melt ghee. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. Zucchini, yellow squash, or carrots all make great noodles! So because I wanted to keep this meal on the lighter heathy side I subbed out most of the cheese and left out the mayo to make a delicious and easy to make chicken dinner! This recipe is literally like taking spinach artichoke dip and turning it into a meal. Now I suppose you could use greek yogurt in a pinch but it won’t be as creamy and it will be a little more tangy. Add onions and cook one minute until softened, then add garlic and cook 30 seconds. Divide spinach evenly between four plates. I use Sliced Mozzarella Cheese on top of the chicken bake. Otherwise, you'll have one really overdone piece and one piece that's not quite done and it will mess up this otherwise perfect dish. Chicken breasts. If you don't have spinach, you could substitute kale or another leafy green. A caesar side salad is just about perfect, so is my Balsamic Brussel Sprout Salad or my Greek Quinoa Chickpea Salad. Even the picky eater in the family cleaned his plate. This dish will keep in the refrigerator, covered for up to three days. Notify me of follow-up comments by email. Lastly we cannot forget the cheese! Start by preheating the oven to 400ºF. Creamy Spinach Artichoke Chicken is a creamy and indulgent chicken dish that is fast and easy, but still impressive enough for date night. Spinach! Creamy, savory, juicy and flavorful, all in one delicious bite. Lastly just served over a bed of grains like brown rice or quinoa would also be delicious! Season the chicken with salt and pepper. I wouldn't recommend freezing this dish, as the cheese sauce and vegetables will not thaw well. This site uses Akismet to reduce spam. I've had people on Instagram ask me if it can be made with chicken, so I figured why not add this recipe … You might think that there's no reason to make the chicken breasts all the same thickness, but this is key in making sure they all cook at the same time. Lay chicken breasts down in a single layer in a 9×13 baking dish. 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