91.6k Followers, 1,070 Following, 547 Posts - See Instagram photos and videos from Jonnie Candito (@canditotraininghq) The Jonnie Candito 6 Week Powerlifting Program holds a prime spot when it comes to powerlifting peaking programs. Email "Candito Training Coaching" as the subject with your name mentioned in the body along with a brief intro to yourself. I was wondering if I could/how much I … That means the program will not change week to week, simply steadily increasing weight without altering other training variables. You can read more about the training program on the official website or inside the app. The Candito 6 Week Strength Program is a new routine gaining popularity throughout the YouTube community. Candito Linear Programming By Jonnie Candito The goal with this program is to provide a very simple layout with linear progression. Candito 6 Week Strength Program Options Weight Upper Back #1 (Horizontal pull) Shoulders Upper Back #2 (vertical pull) Complete the fields in blue, and excel will automatically formulate your workouts, each week is printable. Moving right along in the Powerlifting Programming series, we’re all set to review Jonnie Candito’s Linear Program.You can grab a copy of the program here.. A questionnaire will be sent if accepted. This program is further split into distinct segments aimed at manipulating the intensity, volume, focus, and complexity of the training period, which extends for up to 6 weeks under this program. I am going to try johnnie canditos strength program as soon as I am done with my cut...probably around the end of May. Jonnie Candito's 6 week program is a powerlifting peaking program. kg Dumbbell Row Seated Dumbbell OHP Weighted Pull-up lb Barbell Row Standing Dumbbell OHP Weighted Chin-up This strength program has been created, and used by Jonnie Candito, the creator of Candito Training HQ. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. Candito Workout is an app for a 6 week long training program made by Jonnie Candito. Contact me at joncandito.canditotraining@gmail.com for powerlifting coaching. Following his advanced deadlift program and advanced squat program, Jonnie Candito’s advanced bench press program is a bench-focused program for athletes looking to bust through stubborn plateaus.The program is explained in great detail in this PDF.I have pulled out some of the most important parts in the below overview, but if you wish the run the program I strongly recommend … That simple. More information regarding the 6 week strength training program can be found in Jonnie Candito’s 6 Week Strength Program PDF. After doing some research this morning I came across Jonnie Candito's Linear progression and I quite like the look of it. The cost is 150 USD per month via Paypal. The main function of the app is to make the program easier to follow. The only problem is that the gym at my college is only open mon-fri over the summer. Jonnie Candito's 6 week program is a powerlifting peaking program. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. Jonnie Candito 6 Week Powerlifting Program Spreadsheet. My main goal is to hit that 200kg Squat and Deadlift. Jonnie Candito 6 Week Powerlifting Program Spreadsheet. Instead of trying to make excel work on your phone, you can now simply use the app. If you haven’t checked out the foundational articles of this series yet, you’re going to want to do that now.You’ll need the context for the rest of the review. Ran by Jonnie Candito, one of the strongest drug free pound for pound Collegiate athletes, Candito Training HQ clarifies exactly what methods make you a better athlete. Each week is programmed based off your feedback. The paused Squats and Deadlifts will definitely contribute to maintaining good form and progressing the weight once a week by 2.5-5kg as I see fit sounds good to me. 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