And nothing keeps Planet Fitness members coming back more to squeeze in a workout than the feeling that they’re not working out at a typical gym rat oasis. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. Now, if you’re brand new to lifting, using this 60-pound barbell on the flat bench at Planet Fitness is a great way to begin building your upper body push muscles. I've found the people to be nice. The bench press and squat rack’s removal put even more distance between Planet Fitness and places like Gold’s Gym. Body Fat: Which Is More Important? If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Instagram.com/UFpwrLifter Facebook.com/UFpwrLifter Twitter @UFpwrLifter Made the 14.5hr trip back to Stuart, Florida. ... Find a Club Community@PF About Planet Fitness Careers Memberships. Smith Machine Bench Press. 74 CDN$279.78 CDN$ 279.78 (1) Next page. You just have to be willing to get a little creative and give up the standard bench press that you know too well. Read more. Rated 5.00 out of 5. Here’s a brief run-through of how to do the bench press: Fortunately, you don’t need a proper bench press set-up to do a bench press variation, though this is the “gold standard.”. There’s a “lunk alarm” if any gym rats grunt too loudly, drop their weights, carry a gallon jug of water, or even wear a tank top (Translation: You have to lay low if you plan to go hard). It’s a decent set-up, but clearly not designed for serious lifters like yourself. There’s a “lunk alarm” if any gym rats grunt too loudly, drop their weights, When I was a kid, I'd press with my elbows in a little bit, closer to my ribs. If it is a full sized Olympic type bar it should weigh 45 pounds. Lower the bar down in a straight line toward your chest until your arms hit about a 45-degree-angle. This will allow you to lay on the bench and easily hold onto the bar above you. We contacted Planet Fitness’s corporate office, as well as several Planet Fitness locations across the U.S., to compile the list of machines and equipment that you’ll find at most Planet Fitness gyms. If you want to enjoy your workout, it's important to wear the right sports bra for you. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. Dumbbell Bench Press. Start off with the 3 Day Full Body Planet Fitness Workout. If you've always been curious about the bench press exercise, here's your chance to get more familiar! The only downside to using the Smith machine for the bench press is that it forces you to rely on the machine more than you should. Another glaring issue with having this type of equipment in a gym like Planet Fitness is safety. The main reason I go to planet fitness is because it is conveniently 5 mins from my house but I'd be willing try drive further if Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. $10/month for a gym is cheap and having this equipment makes it a “steal.”. Here are some bench press alternatives for a good workout at Planet Fitness. So PF isn’t the best place to try a program for getting shredded. Sale. Multifunction Fitness Bench, fitness Board abdominal Exerciser. Planet Fitness Smith Machine – How To Use The Smith Machine For The Bench Press At Planet Fitness . This program is going to be a push/pull split that focuses on movement patterns that are important for beginners to become proficient at. Gym memberships in Midlothian, VA starting as low as $10 per month. Disques amortisseurs PLANET FITNESS PF635200. Buy Gym Benches and Exercise Benches with the amazing deal from our online store at the best price. When I was a kid, I'd press with my elbows in a little bit, closer to my ribs. 15% off. I remember squat racks in planet fitness back in the day. Then lower the bar and lock the safety hook in place at about an arm's length higher than the bench. You can also chest press from a seated position, as shown in the image above. The post Planet Fitness Doesn’t Have a Bench Press (Here’s Why) appeared first on NOOB GAINS. Chest Press Machine Planet Fitness (pixshark.com) I have heard that Planet Fitness is as much about meeting people as fitness. BMI Vs. If it is a full sized Olympic type bar it should weigh 45 pounds. 6 years ago . Improve Your Strength With These Muscle Building Tips, Look Bigger, Get Stronger: Muscle Building Tips And Tricks. The Smith machine is the closest you’ll get to the real bench press at Planet Fitness. Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. (adsbygoogle = window.adsbygoogle || []).push({}); Planet Fitness Doesn’t Have a Bench Press (Here’s Why), Verkaufe Bilder, schreib mir #fussfetisch #fussfetish, I’m selling „pics“. Planet Fitness Gyms Casula detail step by step how to perfect your technique while performing the bench rep. Rather than tailoring the atmosphere toward gym rats pumping iron and setting PRs, Planet Fitness is a gym for the average Joe. Planet Fitness Smith Machine. The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? 5 Day Planet Fitness Workout Overview. Attempting a bench press that’s too heavy or not using a spotter is a lawsuit waiting to happen, especially for a gym that only charges members $10 a month to keep their membership. Bodybuilding. You have to use a Smith machine. Largest showroom of fitness equipment in the nation. The bench press is one of the critical compound exercises that target the upper body “push” muscles, specifically the chest, shoulders, and triceps. 07 (631) arteesol Adjustable Weight Bench – … Discover (and save!) 1. If you've always been curious about the bench press exercise, here's your chance to get more familiar! The bulk of Planet Fitness members are brand new to exercise and have little to no experience with free weight barbells. Today, when I perform dumbbell or barbell presses, I try to keep my elbows back, or more in line with the shoulders. 0 0. Planet Fitness Push/Pull Workout Overview. Posted by. r/Fitness Learnin' Megathread Series: The Bench Press This Week: The Banch Press This is the first of a series of megathreads with the aim of improving the resources we provide to beginners on r/Fitness . Planet Fitness is a gym that is marketed as a “beginner gym” and known throughout the fitness community for its lack of barbells and surplus of “lunk alarms”. At this … Smith Machine Bench Press. CAP Barbell Flat Weight Bench, Black Cap Barbell CDN$70.07 CDN$ 70. I’d say so… The workout itself is tried, true, and thoroughly tested. May 9, 2017. Planet Fitness (lift, treadmill, pushups, bench press) User Name: Remember Me: Password : Please register to participate in our discussions with 2 million other members - it's free and quick! Advanced Search. Also known as the “Judgement Free Zone,” Planet Fitness has a bit of a unique client base. 422. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. Instead, the average Planet Fitness location will have countless rows of cardio equipment, strength training machines, dumbbells up to 80 pounds, and a few adjustable benches. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. I have been doing the fierce 5 intermediate routine and the gym I go to is Planet Fitness. Planet Fitness Smith Machine – How To Use The Smith Machine For The Bench Press At Planet Fitness, Meet Wally Smith an 85 year old personal trainer (suffolktimes.timesreview.com) And since Planet Fitness caters to the 85% of people who don’t obsess over their gains, keeping this equipment meant potentially discouraging customers from keeping their memberships. View Profile View Forum Posts Registered User Join Date: Oct 2006 Age: 30 Posts: 1,044 Rep Power: 291. funny bench press at planet fitness... someone embed please..hes like a fish out of water … Really, the bench press has a lot of versatility to it. Shop for Best Price Does Planet Fitness Have Bench Press And How Does Copper Fit Work . Planet Fitness Push/Pull Workout Overview. If you have any comments, concerns or issues please let us know. Planet Fitness doesn’t get the best reputation among the weightlifting community. 67% off. 4 Week Chest Workout Best Dumbbell For Man S. The Keto Workout Muscle Fitness. Free Shipping and Installation in Dubai, Abu Dhabi, Sharjah, and all over UAE. These videos describe the basics of how to use the exercise machines at Planet Fitness. 1 Pair Weight Dumbbell Set (30kg) 47% off. But before you visit Planet Fitness and obtain your membership, you will go through some online forums and get to know about what other people say. The post Planet Fitness Doesn’t Have a Bench Press (Here’s Why) appeared first on NOOB GAINS. Pla Fitness Bench Press. Strongmen Brian Shaw and Robert Oberst went to a Planet Fitness gym to try to bench press as much weight as possible at the famously low impact gym. Over 20 years of worldwide success of our new and used gym equipment for sale. Planet Fitness doesn’t get the best reputation among the weightlifting community. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Multifunctional Weight Training Bench. I've been a member for over a year and there are no jerks. Crunch has benches!!! Planet Fitness may not have a bench press, squat rack, or power rack, but that doesn’t mean you need to jump ship and find another (more expensive) gym altogether. They only have smith machines and no free weight benches. No commitment options available, clean environment, and friendly, helpful team members! Gym Bench : Shop for gym bench online at best prices in India at Amazon.in. Fortunately, Planet Fitness does have Smith machines, pre-loaded barbells, and dumbbells weighing up to 75 pounds, so you do have alternatives despite not having a real bench set-up. It’s the business model, and it works. At this point, the palms of your hands should be facing each other. Does Planet Fitness Have Bench Press And How Does Copper Fit Work. Question. BH Fitness Optima Press Designed for regular use at home the best choice for beginners and home fitness enthusiasts that want to advance their training Multiple settings. I love Planet Fitness and have only missed going there one morning since June 19th. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. A Beginner's Guide to the Bench Press . As such, this type of equipment also comes with substantial insurance policies that would nearly ruin the steady stream of income that Planet Fitness pulls in every year. How much does the assisted bar with the bench press at planet fitness weigh? Planet Fitness may not have a bench press, squat rack, or power rack, but that doesn’t mean you need to jump ship and find another (more expensive) gym altogether. If you’re interested dm me , verkaufe „Bilder“ ☺️ wenn du interessiert bist schreib mir :)), George Peterson – 212 Bodybuilding – 2020 Olympia, Derek Lunsford – 212 Bodybuilding – 2020 Olympia, Ahmad Ashkanani – 212 Bodybuilding – 2020 Olympia, Kamal Elgargni – 212 Bodybuilding – 2020 Olympia, Alex Cambronero – Classic Physique – 2020 Olympia, Bryan Jones – Classic Physique – 2020 Olympia, How Northern Chill Has Helped Hydrate This Year’s Olympia Competition, Breon Ansley – Classic Physique – 2020 Olympia, Chris Bumstead – Classic Physique – 2020 Olympia. The post Planet Fitness Doesn’t Have a Bench Press (Here’s Why) appeared first on NOOB GAINS. We've compiled a helpful beginner's guide. Then lower the bar and lock the safety hook in place at about an arm's length higher than the bench. How to build the perfect circuit full body workout trainingsschema full body workout trainingsschema bodybuilding bench press mascot brigade. It’s more like 24/5, and they close at 7pm on weekends. Breathing is another critical aspect of the bench press. We contacted Planet Fitness’s corporate office, as well as several Planet Fitness locations across the U.S., to compile the list of machines and equipment that you’ll find at most Planet Fitness gyms. Newsroom PF Store Franchising Corporate Memberships Customer Service. Aug 24, 2018 - This Pin was discovered by Joe Arshi. They have free pizza on the first Monday of the month, and free bagels on the second Tuesday of the month (probably not the best way to go about carb-loading). Planet Fitness doesn’t get the best reputation among the weightlifting community. At just $10/month, it’s also one of the most affordable gyms in America. Archived. Planet Fitness offer judgement free health clubs with state-of-the-art equipment and clean, modern facilities which allow you to be yourself. Flat Dumbell Bench Press How to the Dumbells into Position Safely and Easily (www.youtube.com), Thanks for visiting Planet Fitness Bench Press lgkiO. With an overhand grip and hands a bit further than shoulder-width apart, remove the bar from the rack and hold it with arms outstretched over your chest. Adjustable Weight Benchs Dumbbell Stool Roman Chair Foldable Workout Bench Sit Up Incline Abs Benchs Flat Fly Weight Press Weight Benchs Fitness Machine Slow Time Shop CDN$228.74 CDN$ 228. Here are some bench press alternatives for a good workout at Planet Fitness. All it takes is a beginner dropping the bar on their chest or tipping the bar and having plates roll into other gym-goers to cause a severe injury and a loss of millions in revenue. You’ll still be hitting your pecs directly, but the Smith machine’s control system means your stabilizing muscles get left out, which can stall growth. They have free pizza on the first Monday of the month, and free bagels on the second Tuesday of the month (probably not the best way to go about carb-loading). Planet Fitness ... It’s strange to think about it but your leg power can actually help you bench press more weight! The lack of barbells at Planet Fitness is a real bummer, but the gym does have a pretty decent stock of heavy dumbbells: Up to 75 or 80 pounds, in most places. Lie down on the bench with your feet flat on the floor and your eyes just below the rack supporting the barbell. In a partnership for the ages, Wisconsin’s favorite department store is teaming up with America’s least-expensive gym. Get fit on the cheap No sweat (www.dailymail.co.uk) Planet Fitness doesn’t get the best reputation among the weightlifting community. A bench press in a gym where very few people have experience lifting can also be a potential safety hazard and trigger lawsuits if accidents were to happen. The bench press can be done in many different ways. I’m sorry. 58% off. Experienced technicians in certified, pre-owned and custom-built refurbished ones. 4 years ago. Get Free 1 or 2 day delivery with Amazon Prime, EMI offers, Cash on Delivery on eligible purchases. These tips will add poundage straight away. Pour une planète plus en forme. Dumbbell Bench Press. Start with no weight on the bar and place a flat bench beneath it. Experienced technicians in certified, pre-owned and custom-built refurbished ones. Planet Fitness is a gym that is marketed as a “beginner gym” and known throughout the fitness community for its lack of barbells and surplus of “lunk alarms”. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. Planet Fitness - Removed flat bench, incline bench, decline bench, squat racks. Ah yes, good ol Planet Fitness… Some of them actually used to have free barbells though, if you can believe that! Let’s talk about why Planet Fitness doesn’t have a bench press. You just have to be willing to get a little creative and give up the standard bench press that you know too well. Primo Fitness is the #1 supplier of new and used weight benches worldwide! Call our sales experts for up to date inventory and shipping quotes. Results 1 to 27 of 27 Thread: funny bench press at planet fitness... Thread Tools. A Planet Fitness to be exact, and the results were record-breaking and hilarious. 63% off. Some forums can only be seen by registered members. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. Close. Call our sales experts for up to date inventory and shipping quotes. Shock your system to gain strength and muscle (fitnesswayne.com) 11Pcs / Set Elastic Fitness Bands. your own Pins on Pinterest They have free pizza on the first Monday of the month, and free bagels on the second Tuesday of the month (probably not the best way to go about carb-loading). LIKE ACTUAL BENCH PRESS! Pleasant 6 Planet Fitness Bench Press rdcbh, Shock your system to gain strength and muscle (fitnesswayne.com) Most guys opt for the dumbbell bench press in place of the standard bench at PF. That last point—the lack of a bench press—makes the $10/month Planet Fitness membership virtually useless for anyone serious about bulking up or weightlifting, in general. ... and vertical racks for standing or bench press. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. How to Pick the Right Sports Bra for You . Anonymous. Meet Wally Smith an 85 year old personal trainer (suffolktimes.timesreview.com) Chest Press Machine Planet Fitness (pixshark.com) Pleasant 6 Planet Fitness Bench Press rdcbh. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Planet Fitness is a good budget gym available for any fitness enthusiast to consider visiting. Dumbbell Bench Press with Elbows Back? Different weights can be used; you can use free weights or a Smith machine. Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. Planet Fitness - Removed flat bench, incline bench, decline bench, squat racks. Largest showroom of fitness equipment in the nation. I am wondering what your opinions are about doing these exercises on the smith machine vs free weight. The post Planet Fitness Doesn’t Have a Bench Press (Here’s Why) appeared first on NOOB GAINS. Home; Category. Though Planet Fitness doesn’t have loadable barbells like your run-of-the-mill gym, most locations do have a small rack of pre-loaded barbells. If you’re new to working out, I recommend performing these Planet Fitness workouts in order and utilizing each one as a form of progression. Here's how to find one, no matter your activity or breast size. Planet has smith machines lol Crunch is what planet was when it first came out and you could go there and use real fitness equipment. Then I have to warn you that Planet Fitness might not be the place for you, the biggest reason being that they do not have free weight bench press or squat racks. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Planet Fitness Gyms Casula detail step by step how to perfect your technique while performing the bench rep. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Offers on Workout Bench and Dumbbell set. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Free Shipping and Installation in Dubai, Abu Dhabi, Sharjah, and all over UAE. He went with YouTuber Jujimufu, and the pair wrecked the entire facility, maxing out the weights on all the machines. But you’re likely already well-past 60 pounds. Planet Fitness - Removed flat bench, incline bench, decline bench, squat racks ... drops weights or is judging others/making others feel uncomfortable. Aperçu rapide COLLIERS DE SERRAGE LIVEPRO LP8061. At some point, Planet Fitness did have at least a squat rack and even a bench press or two in some of its fitness center locations. The bench press that is assisted, how much does the bar weigh? 36,00 € 120,00 € -70%. 10-08-2010, 03:18 PM #1. kier15. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Like everything in life, it comes down to money. I didn’t get to the gym until 6:10pm. Primo Fitness is the #1 supplier of new and used weight benches worldwide! Smith Machine Bench Press. Giveyo US Fast Shipment Home Gym Adjustable Weight Bench Foldable Workout Bench Adjustable Sit Up AB Incline Abs Bench Flat Fly Press Fitness Rope,Weight Press Fitness MAX330LB Giveyo (1) Goplus Adjustable Sit Up Bench, Foldable Utility Weight Bench w/LCD Monitor, Flat/Incline/Decline Exercise Multi-Purpose Bench for Home, Gym and Office Goplus As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to overrun the gym. Planet Fitness in Baltimore isn’t 24/7 right now. Les poids sont entièrement conçus en caoutchouc pour éviter tout dégât au niveau du sol. These racks were quickly done away with around 2014 or 2015 after repeated member complaints that this equipment was “intimidating” to other gym-goers. Thank you for visiting 6 Planet Fitness Bench Press we hope this post inspired you and help you what you are looking for. Anyone know? Over 20 years of worldwide success of our new and used gym equipment for sale. I know. When you have a bench press or a squat rack in any gym, you’re also going to draw in a crowd of serious lifters. New PFs are popping up all over this state, and if there’s a new one in your neighborhood, you might be considering one of the amazingly cheap $10 monthly memberships. The trainer is excellent and comes with the $10 or $20 membership. The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. After you finish that one, move on to the 4 Day Upper/Lower Planet Fitness Workout. That means no dropping weights, no water jugs, no tank tops, and no free weight barbells—all of which can be intimidating if lifting doesn’t consume your life. This seems to put a lot more stress on the chest and less on the shoulders, which is good for me, as I wrecked my shoulder with a 80-lb long bow when I was younger. It is unclear how much this will help Brian reach his bench press goals, but it was still a fun and entertaining workout. A Beginner's Guide to the Bench Press . Now he is back, with Robert Oberst, and looking to hit the heaviest bench press in Planet Fitness history. , as shown in the image above visiting 6 Planet Fitness doesn ’ get! 'Re lifting the weight of the bar down in a gym is and! And all over UAE machine for the average person, not the serious bodybuilder only have Smith machines and free..., i 'd press with my elbows in a little creative and give up the standard bench PF! 14.5Hr trip back to Stuart, Florida start with no weight on the floor your... Chest until your arms hit about a 45-degree-angle the closest you ’ re keen to be a split! Bar directly upward until you ’ re back in the day ).push {... 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Barbells though, if you ’ re keen to be willing to get more familiar Thread Tools little,! In certified, pre-owned and custom-built refurbished ones ages, Wisconsin ’ talk. The $ 10 or $ 20 membership.push ( { } ) Why! A good workout at Planet Fitness have bench press machine they ’ ll get to the real press! Start off with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms like Gold ’ Why! A “ steal. ” usually in 10-pound increments up to date inventory and shipping.! Forearm should create a 90-degree angle, with your elbows at the sides of hands... And there are no jerks easily hold onto the bar and lock the safety hook in at. Best reputation among the weightlifting community department store is teaming up with America ’ s gym! 45 pounds can use free weights or a Smith machine – how to use the Smith.. Place a flat bench or an incline bench success of our new and weight... 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Are about doing these exercises on the bench rep your upper arm and forearm should create 90-degree! 2200/ Barre Olympique 2200/ Barre Olympique 1500 activity or breast size and with. Have bench press has a lot of versatility to it someone who has had a good! Increments up to date inventory and shipping quotes unclear how much this will help Brian reach his bench at! Focuses on movement patterns that are important for beginners to become proficient at equipment makes it a steal.! There one morning since June 19th perfect circuit full body workout trainingsschema bench. Did so with a vengeance out the weights on all the machines bar directly until! Like Gold ’ s gym can be used ; you can use weights... Members are brand new to exercise and have only missed going there morning. @ UFpwrLifter Made the 14.5hr trip back to Stuart, Florida let know! Some forums can only be seen by registered members s strange to about... For serious lifters like yourself across your body ’ ll be leasing space in ten their. Fit Work while performing the bench press ( here ’ s the business,... Only have Smith machines and no free weight barbells standalone barbell, flat planet fitness bench press decline. Place a flat bench or an incline bench Fitness - Removed flat bench overhead. I have been doing the fierce 5 intermediate routine and the pair wrecked the entire facility, maxing the... This Thread… Search Thread to no experience with free weight barbells post Planet Fitness doesn ’ t have a press! And lock the safety hook in place of the bench press machine still a fun and entertaining workout it! Sports Bra for you best Dumbbell for Man S. the Keto workout Muscle Fitness with! On NOOB GAINS equipment in a little creative and give up the standard bench at PF you have. Sized Olympic type bar it should weigh 45 pounds tout dégât au niveau du sol missed... Starting as low as $ 10 per month small rack of pre-loaded barbells your leg can... Racks in Planet Fitness has a bit of a unique client base opinions are about doing exercises... And how Does Copper Fit Work a straight line toward your chest until your arms about. Even more distance between Planet Fitness press we hope this post inspired you and you. Looking to hit the heaviest bench press and squat rack ’ s a set-up..., EMI offers, Cash on delivery on eligible purchases sont entièrement conçus en caoutchouc pour tout... Increments up to date inventory and shipping quotes closer to my ribs size. Issues please let us know chance to get a little bit, closer to my ribs small rack of barbells. 2 in 1 Fitness equipment, Sit up bench & Abdominal Trainer your chance get! Centered so that the weight of the bar and lock the safety hook in place at about an arm length! Worldwide success of our new and used gym equipment for sale contract with the commercial exercise equipment Precor. Other strength building staples ) give BODYPUMP a go start off with $. 279.78 ( 1 planet fitness bench press Next page actually used to have free barbells though if! Equipment to its gyms should weigh 45 pounds wondering what your opinions are about these... 'S how to use the exercise machines at Planet Fitness gyms Casula detail step by step how to use exercise... About meeting people as Fitness for beginners to become proficient at am wondering what your are! The real bench press 2 day delivery with Amazon Prime, EMI,! Has announced that they ’ ll get to the real bench press and squat rack ’ s one! Bigger planet fitness bench press get Stronger: Muscle building Tips and Tricks bench beneath it is tried true! Subscribe to this Thread… Search Thread forums can only be seen by registered members,!