Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. Gohari, Ahmad-Reza, and Soodabeh Saeidnia. It will bring down the puffiness quickly. Now massage it all over the scalp and hair. The plant is native to Southern Europe, as well as Middle-East, China, India, Turkey. Fennel is an extremely beneficial herb for our skin. These five benefits reinforce the point that kitchen remedies can be our go-to ways to stay healthy. In case of red, itchy eyes, wash your eyes with fennel seed water for quick relief. Skin benefits 1. It is also a known emmenagogue (20). How to use fennel seeds to stop premature graying of hair, Why to use fennel seeds to get strong hair. Boil a cup of water. We avoid using tertiary references. Check out below how saunf benefits our skin. How to use fennel seed for better digestion. Skin glowing. Now we will find out the amazing benefits of saunf for our health. Fennel seed face mask. Ponte, Edson L., et al. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. The mineral may also help treat sleep disorders like insomnia (22). How to use fennel to reduce hair fall and breakage? Applying fennel seeds topically will give your skin a direct source of iron, copper, potassium, and zinc so you can fight your aging and complexion needs one seed at a time. Fennel seeds may instead cause asthmatic symptoms in some individuals (3). Wait for 30 minutes. Yes, even natural things can cause adverse reaction in our body if you are allergic to that particular ingredient. “Possible mechanism (s) for relaxant effects of Foeniculum vulgare on guinea pig tracheal chains.” Die Pharmazie-An International Journal of Pharmaceutical Sciences 59.7 (2004): 561-564. This is another amazing benefits of fennel seeds for our skin. 3. Fennel seed face mask. Lean over it and cover your head and neck with a towel for 5 minutes. When used as an... 2. Mix some fennel seed powder with water and make a fine paste. The antibacterial and anti inflammatory properties of perunjeeragam, which is fennel seeds in tamil, soothe sore gums. Filter the solution with a cheesecloth. It concluded the seeds could offer bronchial relaxation. There are numerous benefits of fennel oil, Let’s discuss them below. Tea tree oil also helps to unclog pores and works on acne and pimples. There is limited research in this regard. It also has anti microbial properties which fight the germs that cause bad breath. Perunjeeragam, which is fennel seeds in tamil, is rich in anti oxidants including quercetin and kaemptorol. The essential of the seeds can help treat other serious digestive ailments like irritable bowel syndrome (1). You can make an exfoliating face mask using fennel seeds at home. The most potent of them is anethole that makes them highly nutritious and powerful. “Comparative study of the anti-edematogenic effects of anethole and estragole.” Pharmacological Reports 64.4 (2012): 984-990. This aromatic herb boosts our digestive system. It acts as an excellent natural remedy for puffy eyes. Portincasa, Piero, et al. Prepare a saunf infusion by following the aforesaid method. 37. Required fields are marked *. In Ayurveda, Fennel Seeds are a symbol of longevity. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall (26). She loves shopping, buying new beauty products, applying make-up in her free time. Taking a tablespoon of fennel seeds along with breakfast may help ease symptoms. Anecdotal evidence suggests that the calcium in the seeds also may lower blood pressure. Fennel seeds have very powerful anti oxidant properties that help to beat oxidative stress and thus protect our body from cancers of skin, breasts and stomach. Fennel is also known to be highly effective in relieving digestive issues such as bloating,... 3. Here are five ways fennel seeds benefit our skin, hair and life! You can also put everything into a blender and get a thick, smooth mixture. Native to Southern Europe, but also grown in various regions in the North of Europe and north America, fennel essential oil is derived from crushed fennel or Foeniculum vulgare seeds and has many therapeutic benefits that we will explore. Benefits of Fennel Seeds For Your Skin. Anecdotal evidence supports the efficacy of fennel seeds in treating edema. Some believe anethole mimics the properties of the estrogen hormone and increases milk secretion in women. (fennel) on menopausal symptoms in postmenopausal women: a randomized, triple-blind, placebo-controlled trial.” Menopause 24.9 (2017): 1017-1021. Make a smooth paste and apply it to your face. You can learn more about how we ensure our content is accurate and current by reading our. Fennel seeds may be used to calm the stomach and offer quick relief from morning sickness. These seeds are jam-packed with potent antioxidant compounds and several other nutrients, which are essential for our health and well being. Another plus is that using fennel seeds as part of your skin care regiment will help delay the appearance of lines, wrinkles and dark spots. Furthermore, the flavonoids present in fennel juice prevent oxidative stress and helps to avoid macular degeneration. Traditional Chinese medicine for treating hernia, Google Patents. Enter your email address to subscribe to this website and receive notifications of new article/posts by email. A homemade fennel seed-vinegar hair tonic is one of the best natural remedies for dry and itchy scalp. However, fennel seeds have several medicinal uses owing to its rich nutrient content. However, more research is warranted in this regard. Drinking warm fennel tea 2-3 times in a day gives relief from cough and sore throat. The beta-carotene in fennel seeds may also reduce cholesterol levels in patients with type 2 diabetes. The estrogen-like properties of sopu or sompu, which is fennel seeds in telugu, stimulates collagen production and help make the skin smoother. This is one of the amazing benefits of fennel seeds for our skin. We just need to unveil them, just like we did in this article on fennel seeds. How to make a Fennel seed skin toner? All of these oils tone and cleanse skin. “Antifungal efficacy of Punica granatum, Acacia nilotica, Cuminum cyminum and Foeniculum vulgare on Candida albicans: an in vitro study.” Indian Journal of Dental Research 21.3 (2010): 334. Be aware of such symptoms as itching, hives, or swelling of the skin. The antioxidant properties of fennel fights off the free radicals that rob oxygen from the healthy skin cells and damage the cells. Pour it over a spoon of crushed fennel seeds placed in a small bowl. Check – 6 Best Ayurvedic Herbs for Healthy and Beautiful Hair. It may help keep the blood vessels toned, and may even help maintain heart rate. Let it steep for 15 minutes. Furthermore, saunf, which is fennel in hindi, has certain compounds in it, such as limonene, anethole and myrcene, which also helps to cure acne. However, this weight loss induced by fennel seeds could be a direct consequence of water loss and not fat loss. The seeds are believed to increase the production of saliva and may wash out the bacteria that cause bad breath. A study explored the relaxant effects of fennel seeds on guinea pig tracheal chains (2). “The interplay of renal potassium and sodium handling in blood pressure regulation: critical role of the WNK-SPAK-NCC pathway.” Journal of human hypertension 33.7 (2019): 508-523. All rights reserved. Add a tbsp of saunf in a pan of hot water. Let steep a tsp of saunf in 2 cups of hot water. 1. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). Researches have found that saunf, which is fennel in hindi, acts as a great brain booster. You can add the seeds to your recipes or take in herbal tea or supplements to enjoy the benefits of fennel seeds. Dampen a soft cloth in ice-cold water and wrap up the paste in that cloth. These are the benefits of fennel seeds. ‘Anethole’ is one of the main active ingredients in Fennel Seed Apply it onto the face, leave it on for 20 minutes and then wash off with lukewarm water. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Fennel juice contains a rich amount of iron and histamine, which makes it a great natural remedy for anemia. It has the ability to reduce the risks of heart attack or stroke. How to make a Fennel seed skin toner? These beneficial properties help to prevent acne. Use Fennel Seeds to Clear Up Acne. Lean over it and cover your head and neck with a towel for 5 minutes. First, prepare fennel seed tea. The seeds contain powerful phytonutrients and antioxidants. https://pubmed.ncbi.nlm.nih.gov/27308645/, https://pubmed.ncbi.nlm.nih.gov/15296096/, https://www.sciencedirect.com/science/article/abs/pii/S1081120610633698, https://www.tandfonline.com/doi/abs/10.1080/01496395.2011.572575, https://medwelljournals.com/abstract/?doi=psres.2008.47.49, https://link.springer.com/article/10.1007/s13197-018-3109-y, https://www.sciencedirect.com/science/article/abs/pii/S0029784403003624, https://pdfs.semanticscholar.org/ee29/b982b0bb6c9021bdf9a8b1be91206926788d.pdf, https://www.sciencedirect.com/science/article/abs/pii/S1734114012708952, https://www.nature.com/articles/s41371-019-0170-6, https://pubmed.ncbi.nlm.nih.gov/23240972/, https://www.sciencedirect.com/science/article/abs/pii/0167527396027167, https://patents.google.com/patent/CN104083631B/en, https://pubmed.ncbi.nlm.nih.gov/21812646/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297587/, https://link.springer.com/chapter/10.1007/978-3-030-04408-4_11, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525133/, https://pubmed.ncbi.nlm.nih.gov/23275017/, https://pubmed.ncbi.nlm.nih.gov/28509813/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/, https://pubmed.ncbi.nlm.nih.gov/20930339/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486105/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581564/, https://patents.google.com/patent/US6203782B1/en, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide. 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